Are You Riding an Upside Down Horse? Learn what that is and how to fix it

In a lesson earlier this week, a student asked if it was okay that her horse was putting her head down while being ridden.  This student rides a nice little mare who is lesson horse at a fairly large and busy riding school.  The mare is one of the more popular horses and, as is the fate of nice, easy going horses, she carries around a lot of beginner riders.  In these ‘up down’ lessons, you most often hear the instructors saying (or shouting) phrases like “eyes up”, “heels down”, “up down, up down” and “pull on your rein”.

The young riders are keen and eager to canter and jump.  Unfortunately, the result is lots of bouncing on the horses’ backs, pulling and balancing on the reins and kicking to get the horses to go.  There is very little (well, usually no) focus on the horse’s frame and these up-down lesson horses have very poor postures accompanied with muscle soreness.

It’s really hard to carry yourself in correct posture – which requires  lifting your back and stepping well underneath yourself –  when there’s somebody pulling on your mouth and jamming your back as he or she bounces up and down trying to stay balanced .

Get a picture in your mind of the lesson horse with an up side down top line.  In the up side down top line, the muscles on the top of the neck, the back and the hindquarters are weak and lacking development.  The muscles on underside of the neck may be bigger (creating a ‘u’ neck) and the horse has the appearance of a ‘hay belly’.  The hay belly happens because the back muscles are weak and don’t support the weight of the abdomen so the belly hangs low.

In the right side up top line, muscles are developed on the top of the neck, the back and the haunches.  This shape is called ’round’ and is built by riding the horse from the back end to the front.  It requires suppleness, balance and lightness from the rider.

Long and Low Frame

Long and Low

In the lessons with this particular student and mare, I focus on exercises to help the horse stretch and strengthen her back muscles and engage her core muscles (yes horses do have core muscles, too).  These exercises encourage her to engage her hindquarters (bring her hind legs further under her body) which naturally lifts her back and brings her into a long and low frame.   So, yes, going with her head low is good because she is stretching the muscles on her top line.  It’s similar to you doing a nice forward bend in yoga.  It doesn’t hurt and you feel an ‘opening’ along your spine.

But, there is a difference between stretching and pulling.

Horse pulling down

Pulling down against contact

As long as the horse feels light in your hands, she is stretching and you allow her to stay in this frame.  However, if you feel like you’re holding your horse up or that you’re being pulled forward out of your saddle then your horse is falling on the forehand or pulling against you to try to get rid of the rein contact.  In either case, your horse is travelling on her forehand and not engaging her hindquarters.

To correct pulling or falling on the forehand, send your horse forward into a small circle.  This movement causes her to bring her inside hind leg forward and under herself.  She just shifted her weight back into her hindquarters lightening her front end.  Ta da!

As soon as you feel that change, you can come out of the small circle and go back to what you were doing.  The moment you feel her get heavy again, turn back into the small circle until you feel her lighten up in front.  You’ve broken the cycle of her leaning on you and you pulling against her or trying to hold her up.  (Really – if you can hold up a 1000 pound animal, maybe you should consider competing in weight lifting at the next Olympics!)

A couple of tips about using this technique.

  1. Make sure you are reading your horse’s bend correctly.  It won’t work if your horse has a left bend and you ask her to circle to the right.  Turn in the direction of her bend.  This is a good reason to work off the rail and use the centre of the arena more.  It’s hard to turn left when the wall or fence is on your left side.  If you are at least 6 feet off the rail, you have enough room to turn in either direction.
  2. Use your seat and legs to turn your horse. DO NOT pull her head into the turn with your reins.  (If you need more help with turning your horse, check out my article in the Mar/Apr issue of Horse Canada Magazine – sorry it’s not available on line – or get a copy of my new book.)

Give it a try and then share your results in the comments below.

Enjoy the journey.

Now available in paperback! “Confident Rider, Confident Horse: Build Your Confidence While Improving Your Partnership with Your Horse from the Ground to the Saddle”.  Click here to order.

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Spread the word about a better way to work with horses.  Share this blog with 3 friends, send a Tweet or post a link on your Facebook page.  The horses thank you.

You’re welcome to use this article in your newsletter or blog as long as you include my credit information: ~ Written by Anne Gage, Confident Horsemanship (  

I would also appreciate it if you’d send me a copy for my media files.

Anne Gage ~ Confident Horsemanship
Facebook Group – Horseback Riding Solutions with Anne Gage

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5 thoughts on “Are You Riding an Upside Down Horse? Learn what that is and how to fix it

  1. We live in an equestrian neighborhood but are not horse owners. I’ve long marveled at the complexity involved in training and riding these beautiful creatures. There is so much more to it than meets the untrained eye. Thank you so much for helping us understand our neighbors a bit better!

  2. Loved reading that, I’m not a fully fledged rider of horses but must say I prefer the ‘Western’ style to the English ‘pancake’ style, mu aunt’s horse was a superb ride, like sitting in a chair although he did like to go for the odd ‘run’ with me hanging on for dear life 😉

  3. I wish my father had hired someone to give us “riding lessons” before he bought our first horse. Reading this was very educational (and enjoyable) and now I thoroughly understand why the horse kept putting his head down while riding him.

    You’re a master at explaining in simple terms. Wonderful piece, thank you!

  4. Pingback: My TWH Mare's conformation/weight? - Page 2

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