Confident Rider Tip: Solving the Mystery of the Unexplained ‘Spook’

Question from a reader:

“Do you find that you can be working with your horse for a while, then ask the same thing of him as you’ve already done nicely, and all of a sudden he’s not paying attention anymore? And if you try to get his attention he ‘panics’ or spooks suddenly from the least little thing?”

People are often caught off-guard by the spook, bolt or buck that seems to come out of no where.  Some people think it’s just the horse’s way of evading doing something he doesn’t want to do or that he’s trying to ‘get them’.  While it may be true that horses will try to avoid doing things we ask of them (and, honestly, why shouldn’t they avoid work any less than we do?), it’s not true that they plot and plan ways to get us humans.

Here’s the thing about horses.  As prey animals they want to conserve energy as much as possible so that they have lots available when they need to run away from a predator.  So, a part from the exuberant play that youngsters sometimes indulge in, horses are pretty lazy (to put a label on it).  But, hey – I can relate.  I don’t like to expend any more energy than is absolutely necessary.  That’s why I’m always looking for short cuts to getting chores done around the farm.  One friend says I’m very creative.  I call it laziness.  

But back to the spooking, bolting, bucking horse issue.  So, why does an animal that likes to conserve his energy expend all that excess energy to avoid doing something he doesn’t want to do or just to ‘get the human’?  The answer is – he doesn’t.

There is always a reason for the horse’s behaviour.  Here are 3 possible reasons for that unexplained spook.

  1. Horses see, hear, smell and feel things of which we -mere humans with our different level of senses – are unaware.    Just because you didn’t see or hear anything that you believe would have startled  you horse, doesn’t mean that he didn’t see, hear or even smell something.
  2. Horses learn from repetition and it only takes 3 repetitions for them to see a pattern.  So, it’s really easy to inadvertently teach a horse to be nervous at a certain spot in the arena or on the trail or when asked to perform a particular transition or movement.  And that pattern can be created just as easily for you as it can be for your horse.  So, if your horse has spooked or reacted badly when you ride by a certain area or ask for a transition or movement, your anticipation of a repeat performance can cause you to be tense and nervous which affects how your horse feels physically and mentally.  Vicious cycle created.  
  3. How you sit on your horse affects how he feels.  Whether you’re in a western, english or treeless saddle or riding bareback, you affect (for better or for worse) your horse’s balance, alignment and level of relaxation.  Have you noticed how difficult it is to remain relaxed, supple and balanced when your horse is crooked, off balance and tense?  That works both ways.  So if you’re off balance, crooked or out of alignment in any way the less relaxed  your horse will be and the more reactive he will be to stresses (even little ones) in the environment.  And, you are more likely to give unclear and even conflicting messages to your horse.

Rider misalignment has a huge impact on horses behaviour causing them to exhibit unwanted behaviours or resistance.  You may be familiar with the rider vertical alignment (ear over shoulder over hip over heel) and the horse ‘nose/poll to tail’ alignment.  But are you aware of your alignment to your horse?

Horse and Rider Alignment

Horse and Rider Alignment – My horse is aligned poll to tail (her hind legs track up with her front legs); I am square (hips and shoulders); and we are aligned with each other.

You are sitting on your horse’s spine.  So, if you not aligned with his body and his bend, he will feel at least uncomfortable and at worst pain.  You are aligned with your horse when your belly button aims between his ears; your shoulders mirror his shoulders; and, your hips mirror his hips.  If your horse has a bend to the left (even a slight one), you mirror that bend when you keep your belly button aimed between his ears and your hips and shoulders square.  If your outside shoulder comes forward, his outside shoulder will mirror that and bulge out of the bend.  You’ll both be off balance and you’ll likely be hanging on to the inside rein trying to ‘correct’ him.  And suddenly – out of no where – is that spook or resistance to doing that transition …. 

The first step you can take to helping your horse feel less stressed and therefore less reactive to things in the environment is to improve your alignment.  It will also keep you better balanced and able to deal with any sudden movements that come ‘from no where’.

Your Turn:  Was this post helpful?  Share it with a friend who can benefit from it as well then leave me a comment below and tell me what you are struggling with.


The Bottom Line – The absolute best way to develop a true partnership with your horse is by building your confidence and trust in each other.

You can get your Free Instant Access to my report “The 3 Most Important Skills You Need to Develop Confidence With Horses” when you visit www.AnneGage.com

Interested in organizing a Confident Horsemanship Clinic at your location? Click here for more information.

You’re welcome to use this article in your newsletter or blog as long as you notify me and include my credit information: ~ Written by Anne Gage, Confident Horsemanship www.annegage.com.  

Anne Gage ~ Confident Horsemanship –Putting you and your horse in good hands.
www.annegage.com
www.facebook.com/ConfidentHorsemanshp
Facebook Group – Horseback Riding Solutions with Anne Gage
www.twitter.com/AnneGage

Advertisements

Horse Training: Evading the Bit – Why A Stronger Bit Isn’t the Answer

Seen on Facebook:  “Anybody know of a good bit to use on a horse that runs through commands and fights the bit? I need to try a new bit because the horse I’m riding has a hard mouth.

Jumble of bits

When your horse runs through or fights the bit, it’s called evasion.  Common bit evasions include:

  • Chomping, opening or crossing his mouth
  • Running away
  • Leaning on the bit
  • Shaking, throwing or tossing his head
  • Going behind the bit (nose to his chest.)
  • Going above the bit (nose straight up)
  • Tongue hanging out

Unfortunately, moving up to a stronger bit or adding a gadget (eg. draw reins) is a common solution.  While it may work in the short term, it doesn’t address the real source of the problem.

If you want to eliminate the problem and build a better,  more trusting and willing partnership with your horse read on.

Following are 3 causes of bit evasions and how to correct them.

Cause #1 – Dental Problems & Poor Bit Fit

Horses run from pain.  Sharp teeth, ulcers inside his mouth or an injury to his tongue will be aggravated by the bit – even in gentle hands.

The Correction – Have your vet or equine dentist check for sharp or broken teeth, ulcers and even damage to his tongue.    Just like you, your horse should have his teeth checked by a professional at least annually and in some cases every 6 months.

Cause #2 – Poor Bit Fit

If the bit is too wide or sits too low in the mouth, it will move around too much.  If it’s too narrow or sits too high, it will pinch and damage the skin and bars in the mouth.  Bits also cause pain if they are too fat, too thin or don’t leave enough room for the tongue or push up into the palate.

The Correction – Check the size of the bit and how it fits the shape of your horse’s mouth.  It should not stick out on either side of the mouth or pinch the corners of his lips.  It should be about ¼” wider than the measurement from lip to lip (corner to corner).  Find the style of bit that works with the shape and size of your horse’s mouth having enough room for the tongue, not pressing on the palate and fitting easily between the bars.

When fitted correctly, the bit sits quietly across the bars without pulling up the lips or moving up and down.  Remember “a wrinkle not a smile“.  For most horses, this means at least one but no more than two wrinkles in the corners of the lips  However, for some horses there may be no wrinkle at all.  Adjust as necessary to ensure the bit fits comfortably without sliding up and down loosely.  

Cause #3 – Busy or Unsteady Hands

Hands that are busy, unsteady, tense, see-saw,  pull or constantly bump the horse’s mouth cause pain and discomfort.  They are also the sign of a tense and unbalanced rider.

The Correction – Develop an independent seat.  You should never use the reins for support, balance or the primary means for controlling your horse.  Your hands must work independently from your seat so that you can influence your horse without creating tension or resistance.  You will be balanced, able to follow and work with your horses movement – applying your aids at the right time, with the least amount of pressure and without tension.

For your horse to be able to perform at his best and be a confident, trusting and willing partner, he needs to be pain free, balanced and relaxed.   You can help him develop this way of going by being a quiet, balanced and relaxed rider.

Your Turn – What do you do when your horse evades the bit or gets strong?  Share your thoughts and experiences in the comments below.


Like this post? Share it with a friend, send a Tweet or post a link on your Facebook page.  
Interested in organizing a clinic at your location? Click here for more information.
 
You’re welcome to use this article in your newsletter or blog as long as you notify me and include my credit information: ~ Written by Anne Gage, Confident Horsemanship (www.annegage.com).  
 
Anne Gage ~ Confident Horsemanship – Putting you and your horse in good hands.
www.annegage.com
www.facebook.com/ConfidentHorsemanshp
Facebook Group – Horseback Riding Solutions with Anne Gage
www.twitter.com/AnneGage

Thinking of Buying a Young Horse? Why It May Be the Wrong Choice for You

You’re thinking of buying a young horse so you (or your child) can develop a bond and learn together. Or maybe you want a horse that’s a ‘clean slate’.  You want to find your dream horse.See Beyond the Outside Beauty

Unfortunately, that dream horse can become a night mare if you buy a horse that is the wrong match for you – especially if you believe the common horse buying myths.

Here are 3 common myths about buying a young horse and, more importantly, a reality check for each one.

Myth #1 –  A young horse costs less than an older, more experienced horse.  It takes years to train a horse well and no time at all to teach a horse undesirable (unsafe) behaviours and to shatter his confidence.  You may be able to buy a young horse for less money, but any money saved will be spent on training (and then some!)    Riding lessons and horse training can cost thousands of dollars.   And, even that doesn’t guarantee that the “finished” horse will be the right partner for you.

Reality Check – Budget to purchase an older horse that already has training and experience doing the type of work you desire.  You’ll save money in the long run and both you and your horse will be happier, more confident and better partners for each other.

Myth #2 – You will learn together and develop a stronger bond.  There is a well used saying in the horse world that”green on green equals black and blue”.  You cannot learn to ride well or improve your own riding skills while working with a horse with no or very little training.  Young horses are unbalanced, unpredictable and need to have an experienced rider who has the knowledge and riding skill to give them a good start. Riding horses has inherent risk no matter what level of experience you have.  The risk  increases exponentially when an inexperienced rider is on an inexperienced horse.

Reality Check – Riding is a partnership and one of the partners should know more than the other.  Green riders learn more, faster and have more confidence when partnered with a well-schooled, experienced horse with a patient, forgiving temperament for their first equine partner.   The same is true for green horses.

Myth #3 – Older horses cost more to keep.   While some older horses may need extra supplements and some TLC to keep their bodies healthy and comfortable, these extras are generally not expensive (and are certainly less expensive than the cost of training a young horse correctly).  Unexpected veterinary expenses happen with horses of all ages. Even young horses get sick and injured – sometimes simply through youthful exuberance, inquisitiveness and poor decisions.

Reality Check – Horses – much like people – are living longer and staying healthier than they used to.  All horses, regardless of their age, require regular farrier and veterinary care, and nutrition appropriate for their stage of life and activity level. These regular expenses as well as unexpected veterinary expenses should be included in your horse keeping budget.

“Having a horse that can be your teacher, partner and friend – this is a dream come true.”

The Bottom Line – Put temperament and training at the top of your horse shopping priority list.  Breed papers, colour and appearance don’t mean a thing if the horse’s temperament doesn’t suit you or he needs a lot of training to do what you need.  A well-trained, ugly (if there is such a thing) horse with a good temperament will be a much better partner than the beautiful, registered, green horse with challenging personality traits.

As I advise my clients, the absolute best way to get the horse of your dreams is being clear about your own skills and goals, knowing what to look for and being prepared before you go shopping.

You can instantly download more horse buying tips in my ebooklet ’92 Tips You Must Know Before Buying Your First (or Next) Horse‘.

These tips will guide you through every step of the horse buying journey – how to prepare, where to look, what to look for, making an offer and what to do before bringing your new horse home.

Your Turn

What advice would you give to someone buying her first horse?  Sharing your experiences or questions is simple.  Just leave a comment or share your thoughts below or through FacebookLinkedIn orTwitter.

Share this post to spread the word about a better way to work with horses.  Enjoy your journey!


For more practical and in depth tips on improving your Confidence and your Partnership with your horse, order my book “Confident Rider, Confident Horse: Build Your Confidence While Improving Your Partnership with Your Horse from the Ground to the Saddle”.   NOW AVAILABLE on Amazon.com!

 Interested in organizing a Confident Horsemanship clinic at your location? Click here for more information.

You’re welcome to use this article in your newsletter or blog as long as you notify me and include my credit information: ~ Written by Anne Gage, Confident Horsemanship (www.annegage.com).  

Click here to grap your FREE REPORT “The 3 Most Important Secrets You Need to Know to Develop Confidence with Horses”

Brought to you by Anne Gage ~ Confident Horsemanship – Putting you and your horse in good hands.   www.AnneGage.com

Are You Expecting Too Much of Yourself or Your Horse?

We all want success and we want it now.  We’ve been taught to “reach for the stars” and set big goals.  As a result, sometimes we expect so much of ourselves and our horses that we are rarely happy with our results.

If you’ve ever said (even to yourself),

“I should be better than this!”

Then you end up feeling like a failure because that “I should be” is really a disguise for that self-defeating old mantra that whispers quietly  “I’m not good enough”.

Failure is not a fact

But what if you are exactly where you should be – where you need to be.

Maybe where you think you should be is simply wishful thinking.  Replace the phrase “should be” with “wish I was” …

  • “I wish I was better than this.”
  • “I wish I was able to …”
  • “I wish I wasn’t so …”

What are you basing your opinion that you “should be …” on?  Who are you comparing yourself to?

There are so many factors that come into play when it comes to riding.  Your results – where you are now – come from not only your physical ability, your competency and your confidence level, but also from your horse’s ability, level of training and confidence.

There is a reason that successful people (you know the ones at the horse shows that always seem to be in the top 3 placings and get Champion awards in not one but multiple classes) do so well.  They put in the hours.  If they haven’t done it themselves then someone else has put the hours into their horse so they can just sit up there, look pretty and – as long as they stay out of the horse’s way – win.

According to Malcolm Gladwell in his book “Outliers”, people who become really good at something – really master it – have spent at least 10000 hours working on that particular thing.  Ten Thousand Hours!  That’s about 3 hours a day for 10 years.  So, if you have been riding for 10 years, but only 1 hour a week, you have only put in about 520 hrs (1 hr x 52 wk x 10 yr).  That’s being generous and assuming you didn’t miss a single hour in any year because of illness, injury, vacations, holidays, etc.

This is not to say that you need to put 10,000 hours into your riding to become good at it –  unless you want to be competitive at the highest levels of the sport.  But, it puts into perspective the amount of time needed to develop a particular level of skill.

Chances are slim to none that you will progress very far in developing mastery of any skill if you only put in 1 hour of practice a week.  Now lots of people enjoy a weekly riding lesson and are quite happy to spend that time in the saddle.  They don’t want or expect to achieve much more than the connection with the horse.

But, if you want to progress in your training – for personal fulfilment or to achieve ribbons, trophies and recognition in the show ring – the once a week hourly ride is not going to get your there.  Most people get discouraged when they feel that they aren’t making progress at the rate they “should” or that they aren’t as good as “her” or “him” or “them”.   We are certainly masters at comparing ourselves to others. We’ve all had more than 10000 hours practicing that skill.  Even if it doesn’t help us.

When our expectations are not in line with our reality ie. your other commitments  & responsibilities don’t allow you to ride 3 -6 hours a week, then you won’t be as successful in the show ring as “that other competitor that wins everything”.  Even if you are a pleasure rider, neither your riding skill nor your horse’s training will progress very far or very fast.

You can either be frustrated with  yourself, your coach and your horse and keep your expectations.  Or, you can adjust your expectations to match the reality of your situation. If the reality is that you can only ride once week, then focus on enjoying that one ride.  The choice is yours … should you decide to make it.

Your Turn

How do your goals & expectations affect your enjoyment of riding?  Sharing your experiences or questions is simple.  Just leave a comment or share your thoughts below or through Facebook, LinkedIn or Twitter.

Share this post to spread the word about a better way to work with horses.  Enjoy your journey!

Border
 
For more practical and in depth tips on improving your Confidence and your Partnership with your horse, order my book “Confident Rider, Confident Horse: Build Your Confidence While Improving Your Partnership with Your Horse from the Ground to the Saddle”.  Click here to order from Lulu.com.
 
My paperback book is NOW AVAILABLE on Amazon.com!

Interested in organizing a Confident Horsemanship clinic at your location? Click here for more information.

You’re welcome to use this article in your newsletter or blog as long as you notify me and include my credit information: ~ Written by Anne Gage, Confident Horsemanship (www.annegage.com).  

Confident Horsemanship with Anne Gage – Putting you and your horse in good hands.

Do You Go to Battle if Your Horse Doesn’t Listen?

Image

Understanding

The following is an excerpt from a blog I came across recently in which the writer was offering suggestions for how to handle a a horse who won’t stop.

“Don’t treat him gently, thinking you can avoid the problem or dare to think he’s doing it because he’s frightened! He’s doing it because he’s a bully. Treat him like we should treat all bullies. Stand up to him. …

All the time you’re doing this your legs should be kicking. Forget about looking refined. This is war! You are up there to prove a point. You have made a decision to crack this habit and you need to kick on through it.”

The post ends with this statement:

“Remember that brute force will never work but for all problems there is always a solution. WE just haven’t found it yet.”

Well, I agree with the blog writer on one point – brute force will never work.  But it seems that her idea of brute force and mine are very different.

There are 3 things with which I disagree with the writer:

  1. “He’s doing it because he’s a bully.”  A horse’s main priority is his safety.  When he feels threatened or even suspects the potential for danger, his first defence is flight.  If he feels he can’t run away, then he’ll fight.   Mental stress as well as physical pain have the same effect.  If your horse doesn’t understand, feels pain or stress of any kind, he will be provoked into defensive behaviour like bolting, bucking, rearing, striking, kicking out, etc.
  2. “Your legs should be kicking.”  Kicking a horse makes no sense to me.  First of all, it makes your seat unstable, creates tension in your body and causes you to pull on the reins. Second, it does not give any clear signal to your horse of what it is you want him to do.  Good riding requires the rider to have an independent seat and quiet hands as well as the ability to give clear aids at the right time. This requires suppleness and balance so that you have the ability to feel your horse.
  3. “This is war!”  I want to have a partnership with my horse not be at ‘war’ with him (or any horse).  The foundation of the training scale is relaxation.  My goal is to eliminate resistance by helping my horse to be calm, relaxed and free of tension.  Kicking with the mindset of ‘winning the battle’ is counter productive.  It creates tension in both the rider and the horse.

The bottom line is this, if your horse is doing something you don’t want him to do or isn’t doing something you do want him to do, it isn’t because he is stubborn, stupid or bad in any way.  It is because he:

  • doesn’t understand
  • is frightened or in pain
  • it just doesn’t make sense to him
  • isn’t physically or mentally able to do what you are asking of him.

A good rider – a good horse person – who has empathy for the horse – will take the time to figure out what is getting in the way and fix it.  Even if that means changing something about themselves.

Your Turn!

What do you do when your horse does something you don’t want or doesn’t do something when you ask?

What other great questions or suggestions do you have? Please leave me a comment and share this post so others can benefit. Enjoy your journey!

Are You Riding Your Horse By the Seat of Your Pants?

Video

A new student has recently started taking riding lessons from me.  She has taken riding lessons before. In her other riding lessons, she was trotting and even cantered once – sort of on purpose.

In her lessons with me, she is on a lunge line (well – the horse she is riding is on the lunge line). In my riding lessons, students stay on the lunge line until they are able to steer and control the horse without pulling on the reins.

My new student is finding this very different from her previous lessons. She used to pull the reins to steer.  But now she is noticing the connection between her body and the horse’s body. How the horse’s body moves and how her body moves with his movement when she releases tension from her muscles and joints. How she can steer and control the horse when she uses her seat and her legs in specific ways that work with the timing of the horse’s movement.  How the horse relaxes when she relaxes.

She is finding how wonderful riding feels when it all comes together.

And when you learn to ride this way – with an independent seat and reins that only act as boundaries – you can ride like Richard Spooner did in the video above.

When Mr. Spooner knew that he and his horse were in trouble he dropped his reins, followed his horse’s movement and trusted his horse to get them out of the mess safely. And, his horse had enough trust, balance and self carriage to get the job done.

That’s what trust looks like.

That’s what partnership looks like.

That’s what good riding looks like.

What would happen if you dropped your reins? Would your horse stay balanced and listen to your seat?

I would love to hear what the greatest challenge is that you are facing with your horse right now.  What challenges have you faced and overcome?  Share in the comments below.

If you want to work with me live and in person to learn more strategies and techniques for increasing your confidence, improving your horse’s behaviour and building a stronger partnership with your horse, visit my website or contact me about hosting a clinic or workshop at your location.

Enjoy your journey.

Border
 
My book is now available! “Confident Rider, Confident Horse: Build Your Confidence While Improving Your Partnership with Your Horse from the Ground to the Saddle”.  Click here to order.

Interested in organizing a clinic at your location? Click here for more information.

Let’s spread the word about a better way to work with horses.  Share this blog with 3 friends, send a Tweet or post a link on your Facebook page.  The horses thank you.

You’re welcome to use this article in your newsletter or blog as long as you include my credit information: ~ Written by Anne Gage, Confident Horsemanship (www.annegage.com).  

I would also appreciate it if you’d send me a copy for my media files.

Anne Gage ~ Confident Horsemanship – Putting you and your horse in good hands.

www.annegage.com
www.facebook.com/ConfidentHorsemanshp
Facebook Group – Horseback Riding Solutions with Anne Gage
www.twitter.com/AnneGage

5 Things You Must Do if Your Horse is Behaving Badly and You’re Losing Your Confidence

Aside

I recently received an email from a young woman confused by her horse’s sudden change approaching jump smin behaviour.  She and her mare have been together for 3 years.  The first year, they showed in hunter, jumper and eventing competitions.  The mare was “a double clear, point and shoot, honest horse” and they worked well together.  Then the mare was off for a year with a foot injury.  When she started training again, the mare was going well and they began jumping higher fences.  All was going well until the rider was thrown at a fence during a show.

“I got back on did the next round which went okay. Then in the final jumper round, she threw me again at the last fence and by then I was just confused. I didnt know, and still don`t know what happened to our connection and our ability to work as a team over the courses. Since then she has thrown me 5 times, and we always have refusals during our jumping lessons and shows.”

Now the young woman doesn’t know what to expect when she’s jumping her mare. She’s tired of falling off and has become afraid of jumping – something she hasn’t experienced before. As she says

“the nerves and anxiety take over.”

When a horse’s performance changes for the worse, you need to do some detective work to get to the root cause of the problem.  Only when you know what the cause is can you apply the appropriate solution.

Horses are creatures of habit and only change their behaviour when something is getting in the way.  Following these tips can help you find the cause and the best solution to your horse’s performance problem.

1.  Check for a physical problem.   Horses can be sore without showing lameness or other noticeable signs.  It’s natural for them as prey animals to hide any sign of weakness which would make them a more appealing target for predators.  So horses can be very good at hiding muscle soreness or chiropractic misalignment.  It is possible that she has some lingering muscle soreness or a misalignment from when she had the foot problem.  You may have experienced this yourself that when one part of the body is sore, other parts take on extra work and can get sore.  Have an equine massage therapist or chiropractor (or both) give your horse a thorough examination.  They can find and relieve some physical problems that you or your veterinarian may have missed.

2.  Check saddle fit.  Horses’ muscle development can change with age and the amount and type of work they are doing.  Saddles also change with wear.  The stuffing can pack or break down and wrinkles can develop in the leather causing pressure points.  Since this mare had a year off from any work, her shape will be much different than when she was in regular work. Check the condition of your saddle and how well it fits your horse.  Here’s a link to some good videos about how to check saddle fit.  http://www.schleese.com/9PointChecklist.  A good saddle fitter can also help with the assessment and may even be able to make adjustments to your saddle so that it fits your horse better.

3.  Go Back to Basics with Your Horse. Training problems can also happen because the horse is moved along more quickly than she is physically or mentally ready to handle. Go back to the work your horse can comfortably perform and bring her along more slowly.  A good place to start is with flat work that helps strengthen her hindquarters and back – both necessary for jumping higher fences.   Then rebuild her confidence by working over poles, cavalletti and smaller jumps.

4.  Go Back to Basics with Your Riding.  Suppleness and balance are both very important components of good riding.  Suppleness is replaced with tension when riders lose their confidence.  The riders’ balance may be thrown off if they progress too quickly without having a solid independent seat.  Rider tension and imbalance impact the horse’s ability to perform well. Focusing on improving your seat and hands improves your softness, suppleness and balance in the saddle – which makes you a better partner for your horse.

5. Enlist your coach’s help.  Have a very honest conversation with your coach about how you are feeling.  Work with him or her to go back to a level of riding where both you and your horse are comfortable so that you can ride without tension, improve your seat and your riding position and your horse can develop the strength and suppleness for the work you want her to do.  As you rebuild  your confidence, your horse’s confidence and fill in any gaps in your riding foundation, you and your horse will become better partners for each other.

The most important thing to remember is that your horse’s behaviour is her communication.  When she has been performing consistently well and then suddenly changes, there is something getting in her way.  Figure out what the cause is and then you can work on the most beneficial solution.

I would love to hear what the greatest challenge is that you are facing with your horse right now?  What challenges have you faced and overcome?  Share in the comments below.

If you want to work with me live and in person to learn more strategies and techniques for increasing your confidence, improving your horse’s behaviour and building a stronger partnership with your horse, visit my website or contact me about hosting a clinic or workshop at your location.

Enjoy your journey.

Border
 
My book is now available! “Confident Rider, Confident Horse: Build Your Confidence While Improving Your Partnership with Your Horse from the Ground to the Saddle”.  Click here to order.

Interested in organizing a clinic at your location? Click here for more information.

Let’s spread the word about a better way to work with horses.  Share this blog with 3 friends, send a Tweet or post a link on your Facebook page.  The horses thank you.

You’re welcome to use this article in your newsletter or blog as long as you include my credit information: ~ Written by Anne Gage, Confident Horsemanship (www.annegage.com).  

I would also appreciate it if you’d send me a copy for my media files.

Anne Gage ~ Confident Horsemanship

www.annegage.com
www.facebook.com/ConfidentHorsemanshp
Facebook Group – Horseback Riding Solutions with Anne Gage
www.twitter.com/AnneGage

Confident Rider Tip #2 – Decreasing Uncertainty Builds Confidence

Aside

Most of us don’t like uncertainty.  Uncertainty makes us nervous – even frightened.  When you work with horses there is often uncertainty involved.  That uncertainty may be because you don’t know how something will turn out.

It may be about not knowing how your horse is going to behave in certain situations.  Will he let you catch him today? Will he spook in that corner of the arena?  Will he spook ‘at nothing’?   Will he be calm on the trail today?  What will he do when we go to the show?

Uncertainty is uncomfortable because it triggers the fight or flight centre of your brain causing fear, anxiety and even temporary mental or physical paralysis.  These reactions worked well for our prehistoric ancestors who had to be wary of dangers that threatened their lives every day.  I can only imagine what it would be like to come face to face with a sabre tooth tiger or a meat eating dinosaur.

But these reactions aren’t so great when they interfere with the pleasure of the activities you want to share with your horse.  You miss out on so many possibilities and amazing experiences.  You lose the magic of true connection and partnership.

You may have looked at other riders who never seem to be afraid and wondered if some people are born with a genetic predisposition that allows their brains to not go to that place.  There may be a very small number of people who do seem to have these genes.  They don’t seem to be triggered into fear as easily as the rest of us.  But that is a tiny, tiny part of the population.  For most of part, people are not born that way.

What most of us (including me) have to do is develop skills and practices that help us to take positive action in the face of uncertainty – despite the fear and anxiety that we feel.

That doesn’t mean that we don’t have it.  We simply learn to manage it.   People who are able to move through their uncertainty are able to take forward action because they turn that uncertainty into curiousity and creative thinking.  They ask better questions and are able to solve problems.

Horses don’t behave randomly.  There is always a reason for what they do.  It may be a learned response that needs to be “un-learned”.  It may be a natural response to a noise we don’t hear or a movement we don’t see.  It may even be a response to a subtle shift in your energy, your position in the saddle or posture on the ground.

When you become curious about your horse’s behaviour, you gain a better understanding of him and of his perception of the world.  You begin to see with certainty what causes his behaviour and then you can take actions to change it.  You can be pro-active instead of reactive.

So how do you become curious and ask better questions?  You start by staying in the moment.  That means you stop creating stories about what is going to happen.  You know that future thinking you do where you predict what is going to happen before it happens.  Things like – “he’s going to spook in that corner and he’ll bolt and then I’ll fall off and break something and end up laid up for weeks. OMG – I won’t be able to work or look after the kids.  …..”   STOP!

But, if you became curious and creative about the same situation your thinking would be more like this – “I know he doesn’t like that corner.  I wonder how I can help him deal with it better?  I could hand walk him around the arena until we both feel calm.  I need to remember to breathe and keep the tension out of my body.  I could lunge him in that corner.  I could ask my coach (or another competent rider) to ride him so I can see how they handle it and if he gets tense with them or maybe it’s my tension affecting him.  Maybe we just have a pattern about getting tense in that corner.  ….”

Did you notice how your body felt as your read those 2 different examples?  If not, read them again and pay attention to any physical reactions.

When you give your brain a problem to solve, that’s what it focuses on.  It can’t focus on 2 thoughts at the same time.  And your brain doesn’t know the difference between what is real and what you are making up.  So, when you focus on asking better questions your brain focuses on finding the answers and it cannot focus on anything else.  And, as you focus on solving the problem, your uncertainty decreases and you are able to take forward moving actions.

The more you do that, the more your confidence increases.

So, start asking better questions. Then share your results in the comments below.

If you want to work with me live and in person to learn more strategies and techniques for increasing your confidence, improving your horse’s behaviour and building a stronger partnership with your horse, visit my website or contact me about hosting a clinic or workshop at your location.

Enjoy your journey.

Border
 
My book is now available! “Confident Rider, Confident Horse: Build Your Confidence While Improving Your Partnership with Your Horse from the Ground to the Saddle”.  Click here to order.

Interested in organizing a clinic at your location? Click here for more information.

Let’s spread the word about a better way to work with horses.  Share this blog with 3 friends, send a Tweet or post a link on your Facebook page.  The horses thank you.

You’re welcome to use this article in your newsletter or blog as long as you include my credit information: ~ Written by Anne Gage, Confident Horsemanship (www.annegage.com).  

I would also appreciate it if you’d send me a copy for my media files.

Anne Gage ~ Confident Horsemanship

www.annegage.com
www.facebook.com/ConfidentHorsemanshp
Facebook Group – Horseback Riding Solutions with Anne Gage
www.twitter.com/AnneGage

Confident Rider #1 Tip ~ Breathe

The following post is an excerpt from my book ‘Confident Rider Confident Horse’:

“Breathe with Calm Focused Breath

I teach this technique to all of my students – and I use it myself.  When you’re stressed, anxious, or fearful, you breathe with short, shallow breaths, without any rhythm, and often even hold your breath.  This keeps those stress hormones (adrenaline and cortisol) going through your body.  This is what makes you feel nauseous, shake and sweat.  Your heart pounds and your body tenses.  Your head aches. You go “fetal” – tipping forward in the saddle. None of these symptoms of stress are fun – for you or for your horse.  Horses are incrediblyTip 1 Breath sensitive to the body language and energy of the people around them.  They even mirror your breathing.  This is why your stress and tension can affect how your horse feels.  As soon as you recognize the first symptom of fear, changing your breathing is the fastest way to help you to feel more calm and confident. Try this breathing exercise:

  • Sit in a chair with your feet flat on the ground, your back straight and your chest open.  Let your hands rest gently on your lap.
  • Breathe in through your nose and out through your mouth
  • Put one hand on your belly (at your navel) and the other hand on your chest
  • Focus on your breath
  • Count to 5 slowly as you inhale and feel your belly expand and then your chest lift slightly
  • Hold your breath for a count of 3
  • Exhale slowly for a count of 5.  Feel your chest drop and your belly deflate moving back towards your spine.
  • Your heart may pump a bit more to start with as it adjusts to the new way you are breathing.  It will soon pass and you will feel more calm and relaxed.
  • Repeat several more times – inhaling for a count of 5, holding for 3, exhaling for a count of 5 – feeling the movement your belly out as in inhale and in as you exhale.
  • Practice this new way of breathing as often as you can throughout your day.  Anytime you feel stressed or anxious, take a few slow, CALM FOCUSED BREATHS and notice how quickly you calm down.
  • The more you practice, the more natural it will feel.

This way of breathing allows your mind to slow down and relax. When you are in a relaxed state you’re better able to see things as they really are because you’re not experiencing the cluttered thinking caused by your emotions. With practice, you’ll be able to calm your mind using your calm focused breathing exercise any time. This practice allows you to respond to stressful events with a level head, and you’ll find that your emotions are less in control of you.  The next time you feel anxiety or fear creeping into your mind, remember that you have a choice.  You can react from your emotions and complicate the situation or you can respond in a way that encourages you and your horse to feel more calm and confident. With calm focused breathing, and the relaxation it brings, you’re always only a few short minutes away from the stress relief you crave. Instead of reacting negatively when you feel anxious or afraid, you’ll look for solutions and feel more confident.  The choice is always yours. In the meantime, take a few minutes today to practice your calm focused breath, clear your mind of its worries, and relax. Do the same tomorrow and the next day. Like physical exercise, the benefits of this breathing exercise are accumulative. The more you practice, the more benefits you’ll receive and the better you’ll become at staying calm and building your confidence.”

Adjusting your breathing can also help improve your performance – even when you aren’t feeling nervous.  The authors of the book, Perfect Breathing: Transform Your Life One Breath at a Time, interviewed people who push their bodies to the limits – professional athletes, dancers, fighter pilots, archers, astronauts, etc.   All of them use breathing techniques to focus their minds, keep their emotions under control and to get every ounce of performance from their bodies. 

Try the Calm, Focused Breath exercise and then share your experiences in the comments below.  Also, share any other breathing techniques you have found to be helpful in keeping you focused and calm, and enhancing your performance.

Enjoy the journey.

Border
 
My book is now available! “Confident Rider, Confident Horse: Build Your Confidence While Improving Your Partnership with Your Horse from the Ground to the Saddle”.  Click here to order.

Interested in organizing a clinic at your location? Click here for more information.

Let’s spread the word about a better way to work with horses.  Share this blog with 3 friends, send a Tweet or post a link on your Facebook page.  The horses thank you.

You’re welcome to use this article in your newsletter or blog as long as you include my credit information: ~ Written by Anne Gage, Confident Horsemanship (www.annegage.com).  

I would also appreciate it if you’d send me a copy for my media files.

Anne Gage ~ Confident Horsemanship

www.annegage.com
www.facebook.com/ConfidentHorsemanshp
Facebook Group – Horseback Riding Solutions with Anne Gage
www.twitter.com/AnneGage

Share this

Change This One Thing to Improve Your Horse Riding

Take a moment to look at the photo below and imagine that’s you riding your horse.

SONY DSC

What thoughts went through your mind?  Were they mostly positive or negative?  What did you physically feel when you had those thoughts?  Your thoughts affect how you feel not just mentally, but also physically.

The human brain can only hold one thought at a time.  We have an almost constant stream of 20,000 to 60,000 thoughts in a day.  We think at 300 words a minute.  We can’t go any longer than 11 seconds without talking to ourselves.

So, whatever you focus your mind affects the quality of all those thoughts streaming constantly through your mind.

And those thoughts also affect how your horse feels.Your horse is a master of reading even the most subtle body language.  So, even if you don’t recognize that your posture, energy, tension and movements have been affected by your thoughts, your horse picks up on it.

In the scene in the photo, if the rider gets nervous or frightened about the traffic going by, her horse (who might have been ok with cars and bicycles) reacts to her tension and also gets nervous.  With her body tense and her mind focused on the traffic, the rider becomes ineffective as she cannot give clear cues to her horse.  Both horse and rider are in ‘reactive’ mode.  There is no rational thought as the flight instinct kicks in to high gear.

But there is another (a better) option.  The rider can’t stop the flow of thoughts, but she can replace them with more helpful ones.

She can take her focus off the traffic and put it on her horse.  With focused awareness, she knows the vehicle is coming before it is beside her.  She asks her horse to bend away from the car (so if he spooks he will move towards the grass and not into the middle of the road.

With focused awareness, she also knows the cyclists are coming up behind.  She can wave them to pass on the far side, ask them to dismount and walk their bikes by, walk her horse up the driveway just in front of them or even dismount and settle herself and her horse from the ground.

When you focus on a problem, your end up in a negative cycle of thoughts that increases self doubt and decreases your confidence.  When you focus on finding a solution, you recognize there is (or could be) a problem and you look for one thing you can do to improve the situation.  Do that one thing and you will feel better. Then look for another way you can improve the situation.  When you feel better, you can help your horse feel better, too.

You have 20,000 to 60,000 thoughts a day.  Whatever you focus them on is what you will get – positive or negative; problems or solutions; self doubt or confidence.  It’s your choice.

How have your thoughts been affecting your rides?  Share your experiences in the comments below.

Enjoy the journey.

Border
 
My book is now available! “Confident Rider, Confident Horse: Build Your Confidence While Improving Your Partnership with Your Horse from the Ground to the Saddle”.  Click here to order.

Interested in organizing a clinic at your location? Click here for more information.

Let’s spread the word about a better way to work with horses.  Share this blog with 3 friends, send a Tweet or post a link on your Facebook page.  The horses thank you.

You’re welcome to use this article in your newsletter or blog as long as you include my credit information: ~ Written by Anne Gage, Confident Horsemanship (www.annegage.com).  

I would also appreciate it if you’d send me a copy for my media files.

Anne Gage ~ Confident Horsemanship

www.annegage.com
www.facebook.com/ConfidentHorsemanshp
Facebook Group – Horseback Riding Solutions with Anne Gage
www.twitter.com/AnneGage

Share this